• Student Wellness: Tips and Strategies

    Sad Teen

    Feeling super stressed? Worried about a friend's mental health—or your own? Get tips to help manage your emotions and what to do in a crisis. Remember, help is just a text, click, or call away!

     If your friend is feeleing depressed or you are concerned about their mental health, don't forget what you learned in your Signs of Suicide (S.O.S.) training. Remember to A.C.T. (Acknowledge their feelings, tell them you Care, and Tell a trusted adult).


    How to Help a Friend in Crisis

    Help a friend in crisis

    Remember the “ACT” acronym: Acknowledge, Care, Tell

    What does “in crisis” mean?

    In crisis means a risk to safety of self or others. Examples:

    • Thinking, “I don’t see the point in life.”
    • Talking about self-injuring.
    • Thinking, “I feel really depressed.”
    • Giving away possessions.
    • Asking people “How would you feel if I died?”
    • Asking “How many pills would it take to die?” or about other means to die.
    • Engaging in reckless or dangerous behaviors.

    Remember the “ACT” acronym: Acknowledge, Care, Tell


    • Listen – Take every comment about death or harm to self seriously. Listen for or remind your friend of reasons to live (i.e. things good in the world, things or people they love, things that can make them smile or laugh) and point them out to your friend.
    • Validate – Acknowledge their feelings and that they are real.


    • Reassure – Assure your friend that you are going to help him or her remain safe and get some help.
    • Allow your friend a “space” to openly and non-judgmentally express his or her emotions, even if they are intense emotions.
    • Let your friend know he or she is important to you, and his or her life has value.


    • Get help from an adult immediately.
    • Remember a crisis means there is a risk to someone’s safety, which means you should seek help from an adult immediately.
    • Getting help from an adult doesn’t discount the importance of your support as a friend, but friends cannot provide the services that adults can access.
    • Never promise to keep a secret if you are wondering whether they may hurt themselves. Just feeling unsure about whether they might harm themselves is enough.
    • Share concerning social media posts with a trusted adult.

    When you are at school:

    • Don’t leave your friend alone.
    • Walk your friend to the office or to a trusted adult. Tell the adult the whole truth so the adult knows the true risk in case your friend backpedals or is not comfortable disclosing everything.
    • Text NEEDHELP to 85511 – Hit send and help a friend!

    If you are not at school:

    • Tell an adult, immediately.
    • Don’t leave your friend alone. If you are not physically with them, keep them talking to you.
    • Encourage him or her to Call Crisis Link at (703) 527-4077. If they won’t you can call, confidentially.
    • Encourage him or her to Text NEEDHELP to 85511, or you can too–hit send and help a friend!
    • Call 911.
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